Week One
Subject: Physical and Health Education
Class: Primary One
Week of the Second Term: 1st Week
Topic: Athletics
Sub-topic: Short Distance Race (e.g., 50 metres)
Instructional Objectives
At the end of the lesson, pupils should be able to:
- Explain what a short-distance race is and identify the 50-metre race.
- Demonstrate proper running techniques for a short distance.
- Show good sportsmanship by cheering for classmates during the race.
Entry Behaviour
Pupils should already know how to run and have participated in basic running games. They should understand starting and finishing lines.
Instructional Materials
- Cones to mark the starting and finishing lines
- A whistle for signaling the start and finish
- Visual aids (pictures of athletes running)
Reference Materials
- Na’omi Baba Gbefwi, Emma Okoroigwe, Adetola Akinmorin. (2017). Wabp Physical and Health Education for Primary Schools Book 1. West African Book Publisher, Lagos.
- Adeyanju, S.A., Musa Danladi, I., Edegbai, B., Igbanu, V.C., & Okunrotifa, E.B. (2022). Spectrum Physical and Health Education for Primary School 1 Textbook (BEC Edition). Spectrum Book Limited, Lagos.
Content
Short Distance Race (e.g., 50 metres)
1. What is a Short Distance Race?
- A short-distance race is a quick running competition where runners go from a starting line to a finish line.
- The 50-metre race is a popular short-distance race that is 50 meters long, which is about the same as five big steps for most children.
2. The Starting Line
- The starting line is where the race begins. Runners stand behind this line until the race starts.
- It’s important to get ready in the right position, like bending your knees and getting set to run fast.
3. Running Technique
- Good Posture: Keep your head up and your back straight while you run.
- Arm Movement: Use your arms to help you run faster. Move them back and forth at your sides.
- Leg Movement: Lift your knees up high and push off the ground with your feet to go fast.
4. The Finish Line
- The finish line is where the race ends. You should run as fast as you can to cross this line.
- After finishing, you can slow down and catch your breath.
5. Sportsmanship
- Cheering for your friends is very important!
- Good sportsmanship means being happy for others and encouraging them, whether you win or lose.
6. Safety Tips
- Always wear comfortable shoes when running.
- Make sure there is enough space to run safely without bumping into anyone.
7. Fun Fact
- Did you know? The fastest runners in the world can run 50 meters in less than 6 seconds!
Step 1: Introduction
Lesson Presentation (Step-by-Step Procedure)
Others removed.
