Athletics (Skills in Long Distance Races) (Primary 4- Physical and Health Education Lesson Note: First Term, Week Eight)

Lesson Note: Week 8

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Subject: Physical and Health Education (PHE)
Class: Primary Four
Week of the First Term: Week 8
Topic: Athletics (Skills in Long Distance Races)
Subtopic: Skills and Techniques for Long Distance Races

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Instructional Objectives

At the end of the lesson, pupils should be able to:

1. Identify essential skills needed for long-distance racing.
2. Demonstrate techniques for pacing and endurance during long-distance races.
3. Discuss strategies for improving performance in long-distance events.

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Entry Behaviour

Pupils should have learned about long-distance races and their characteristics.

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Instructional Materials

1. Textbook (PHE for Primary Four)
2. Video clips of long-distance races for demonstration
3. Stopwatch for timing practice

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Reference Materials (APA 7th Edition)

• Adeola, A. O. (2017). Basic Approach to Physical & Health Education Book 2. Metropolitan Publishers, Lagos.
• Adeyanju, S. A., Danladi, M., & Edegbai, B. (2022). Spectrum Physical And Health Education For Primary School 2 Textbook (BEC Edition). Spectrum Book Limited, Lagos.

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Content

Essential Skills for Long-Distance Racing:

1. Pacing: Understanding the importance of maintaining a steady pace.
2. Breathing Techniques: Developing efficient breathing patterns to enhance endurance.
3. Mental Preparation: Building mental strength to overcome fatigue and maintain focus.

Step 1: Introduction

Lesson Presentation (Step-by-Step Procedure)

Others removed.