Care of the Body (Primary 1- Physical Health Education Lesson Note: First Term, Week Eight)

Week Eight

Subject: Physical Health Education
Class: Primary One
Week of the First Term: 8th Week
Topic: Care of the Body
Subtopic: Care of Nails and Hair

Instructional Objectives
At the end of the lesson, pupils should be able to:

1. Describe the importance of maintaining clean nails and hair.
2. Explain and demonstrate how to properly cut nails and maintain hair.
3. Identify reasons for regular hair and nail care.

Entry Behaviour
Pupils should already understand basic personal hygiene practices.

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Instructional Materials

1. Nail clippers and combs for demonstration.
2. Charts or posters on nail and hair care.
3. Textbook (Spectrum Physical and Health Education for Primary School 1).

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Reference Materials (APA 7th Edition)
Kusimo, T. (2017). Christian Religious Studies for Primary Schools Book 1. Lagos: Metropolitan Publishers.
Adeyanju, S. A., Danladi, M., & Edegbai, B. (2022). Spectrum Physical And Health Education For Primary School 1 Textbook (BEC Edition). Lagos: Spectrum Book Limited.

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Content

• Care of Nails and Hair:

How to Cut Nails:

1. Get the Right Tools:
   • Use Nail Clippers: Show how to use nail clippers designed for kids to cut nails. Make sure they are clean and sharp.
2. Position the Nail Clipper:
   • Hold Fingers Steady: Hold the finger or toe still and use one hand to operate the clippers.
   • Clip in Small Pieces: Clip the nails in small, straight sections. Avoid cutting too close to the skin to prevent discomfort or infection.
3. File the Edges:
   • Smooth Edges: After clipping, use a nail file to smooth out any rough or sharp edges. This prevents the nails from catching or scratching.
4. Clean Up:
   • Remove Nail Clippings: Dispose of nail clippings properly and clean the area where you clipped them.

Why We Should Maintain Our Hair:

1. Healthier Hair:
   • Avoid Tangles: Regular maintenance helps prevent tangles and knots, making the hair easier to manage and less likely to break.
2. Cleanliness:
   • Keep Hair Clean: Maintaining hair helps remove dirt and oil, keeping it fresh and clean.
3. Prevents Hair Problems:
   • Avoiding Lice and Other Issues: Regular care helps prevent issues like lice or dandruff, ensuring the scalp and hair stay healthy.
4. Looks Neat:
   • Appearance Matters: Well-maintained hair looks neat and tidy, which can make us feel good about ourselves and present ourselves nicely.

Ways of Maintaining Our Hair:

1. Brush Regularly:
   • Daily Brushing: Brush hair gently every day to remove tangles and distribute natural oils from the scalp through the hair. Use a soft-bristled brush to avoid hurting the scalp.
2. Wash with Shampoo:
   • Clean Hair: Wash hair with a gentle shampoo suitable for kids. This removes dirt and excess oil while keeping hair clean and fresh.
3. Condition Hair:
   • Use Conditioner: Apply a small amount of conditioner after shampooing to keep hair soft and easy to comb. Rinse thoroughly.
4. Avoid Over-Brushing:
   • Don’t Overdo It: Brushing too much can damage hair. Brush gently and only as needed to avoid breakage.
5. Trim Regularly:
   • Cut Split Ends: Trim hair every few weeks to remove split ends and keep it looking healthy.
6. Protect from Damage:
   • Avoid Heat: Try to avoid using hot tools like hair dryers and straighteners too often. Let hair dry naturally when possible.
   • Wear Hats: Protect hair from the sun and harsh weather by wearing hats when playing outside.

Step 1: Introduction

Lesson Presentation (Step-by-Step Procedure)

Others removed.